Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Older people see life as less of a zero sum game
Share this Article You are free to share this article under the Attribution 4.0 International license. In new…
US retirees should not trust these 5 people. Keep them away in 2026 (and beyond)
Your nest egg is probably on the radar of at least a few exploitative individuals. It’s common knowledge…
Wearable tech detects subtle signs of frailty in older adults
Share this Article You are free to share this article under the Attribution 4.0 International license. Researchers have…
77% of Older Americans Say the 2026 Social Security COLA Is Not Enough—Here’s What You Can Do About It
PhotoAlto/Frederic Cirou / Getty Images A vast majority of older Americans surveyed by AARP said the 2026 Social…
Why Your Social Security Raise Might Not Be What You Expect and What It Means for You
Cravetiger / Getty Images Social Security’s COLA for 2026 gives retirees a modest boost, but advocates say it…
Exploring the relationship between smartphone use diversity and depressive symptoms among older adults | BMC Public Health
United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects 2022: Summary of Results. Available…
Effectiveness of sustained leisure-time physical activity strategies for obesity-related cancer prevention: an emulated target trial in a prospective US cohort | BMC Medicine
We structured this section in five parts. First, we describe the observational data source. Next, we specify the…