Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Which is healthier and how to use both for better daily nutrition
Ghee has been part of Indian cooking for centuries. It works well with spices, high heat, and slow…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Olive oil type matters for cognition and gut health in older adults
A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…
Scarcity tactics aimed to drive up prices hit olive oil
Greece’s competition authority has identified practices of artificial scarcity in the domestic olive oil market aimed at driving…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…
The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…