Brief Exercise Beats Relaxation for Panic Attack
While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may…
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience…
Young Australians are staying on antidepressants for longer than ever
A nationwide analysis of prescription data reveals that young Australians are staying on antidepressants for longer than ever,…