Molecular fingerprint predicts physical fitness in older adults
Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram…
Exercise helps improve sleep and mood in smokers over 40
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…
Physical frailty linked to higher dementia risk
A new study suggests that physical frailty may contribute to the development of dementia. The study was published…
Can changing food texture reduce how much we eat? Dutch study investigates
A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Fatty acids circulating in the blood predict bone mineral density from childhood to adolescence
A recent study by the University of Eastern Finland is the first to report that the fatty acid…