Recreational athletes feel healthy but unhappy with their bodies
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Real-time personalized music enhances emotional experience and performance
Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that adapt rhythm…
Supervised training boosts muscle mass and balance in advanced breast cancer patients
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to…
5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…
Women gain stronger heart protection from exercise than men, study reveals
New research reveals that women achieve equal or greater protection from coronary heart disease and death with far…
New research highlights crucial role of continuous walking patterns for cardiovascular benefit
An international study led by experts at the University of Sydney and the Universidad Europea in Spain has…
AI-powered app matches human-led programs in diabetes prevention
Researchers from Johns Hopkins Medicine and the Johns Hopkins Bloomberg School of Public Health report that an AI-powered…
Effectiveness of sustained leisure-time physical activity strategies for obesity-related cancer prevention: an emulated target trial in a prospective US cohort | BMC Medicine
We structured this section in five parts. First, we describe the observational data source. Next, we specify the…
Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
4,000 steps linked to lower mortality in older women
A large study shows that even brief, irregular walking patterns, such as a few active days a week,…
Study reveals the negative behavioral and psychological consequences of fitness apps
A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of…