Can happy feelings trigger eating too? Researchers explored both sides of emotional eating
A survey of Slimming World members explores how emotions, cravings, and everyday coping strategies relate to recent weight…
Beer, wine or spirits: A large study finds different mortality patterns for each
From beverage choice to drinking with meals, researchers followed more than 340,000 adults to investigate how different alcohol…
A study of 802 teens raises questions about school breakfast and blood sugar
Could school breakfast habits reveal something about teenage metabolic health? Researchers examine how school meals, everyday food choices,…
A 20-year study of 90,000 adults suggests the type of fish you eat matters
Does the type of fish you eat matter as much as the amount? Researchers tracked more than 90,000…
You don’t need 10,000 steps a day to benefit your heart, cardiologists say
From daily step counts to exercise after a cardiac event, new guidance examines how doctors can tailor physical…
People who walk more each day tend to score better on several brain tests
Using years of Fitbit activity and blood pressure data, researchers investigated how daily movement and vascular health relate…
What people ate at the start of a 20-year study was linked to their heart failure odds
Diet records from the early 2000s offer a window into how everyday food choices and existing health conditions…
A trial of 197 childcare services tested a different approach to active play
An Australian trial tests whether staff training and voluntary accreditation can change how before- and after-school care services…
Exercise linked to better attention and memory after breast cancer
One in three breast cancer survivors will experience cognitive problems, which can include difficulties with attention, memory, processing…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Finnish adults eat too little of some foods and too much of others, study finds
A national dietary analysis reveals striking differences in how Finnish adults measure up against newer Nordic targets for…
Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…