Combined healthy eating and exercise linked to greater reductions in visceral fat
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Recreational athletes feel healthy but unhappy with their bodies
New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive their…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Real-time personalized music enhances emotional experience and performance
Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that adapt rhythm…
Supervised training boosts muscle mass and balance in advanced breast cancer patients
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to…
5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…
Women gain stronger heart protection from exercise than men, study reveals
New research reveals that women achieve equal or greater protection from coronary heart disease and death with far…
New research highlights crucial role of continuous walking patterns for cardiovascular benefit
An international study led by experts at the University of Sydney and the Universidad Europea in Spain has…
AI-powered app matches human-led programs in diabetes prevention
Researchers from Johns Hopkins Medicine and the Johns Hopkins Bloomberg School of Public Health report that an AI-powered…
Effectiveness of sustained leisure-time physical activity strategies for obesity-related cancer prevention: an emulated target trial in a prospective US cohort | BMC Medicine
We structured this section in five parts. First, we describe the observational data source. Next, we specify the…