Frequent TV watching links to higher white matter lesion volume
A 24-year ARIC analysis suggests that the setting in which people sit may matter for brain measures linked…
Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a f…
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Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Diet helps people lose weight regardless of genetic obesity risk
A six-month clinical trial found that people with a high genetic risk for obesity benefited just as much…
Study reveals distinct roles of oxygen-sensing proteins in skeletal muscles
Skeletal muscles-responsible for movement, joint stabilization, and postural support-are highly metabolically active and heavily reliant on oxygen during…
An App Vibe Coded a Feature That Locks TikTok Until You Hit Your Steps
Want to keep scrolling your social apps? Take a walk. WeWard, a French fitness app backed by tennis…
Updated ABCs framework gives clinicians a clearer path to prevent heart disease
From PREVENT™ risk scoring to CKM care and healthy aging, the updated ABCs framework turns complex cardiovascular guidance…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Genetics play a bigger role than pregnancy in childhood obesity risk
Researchers found that while maternal BMI affects birth weight, genetics account for most parent-child BMI similarities throughout childhood,…
Blood metabolism maps how lifestyle tracks function in cognitive aging
A new pathway-level analysis links diet and physical activity to blood metabolic patterns associated with mobility, cognition, independence,…