Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
4,000 steps linked to lower mortality in older women
A large study shows that even brief, irregular walking patterns, such as a few active days a week,…
Study reveals the negative behavioral and psychological consequences of fitness apps
A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Physical activity boosts cognitive performance more than ovulation
Physical activity boosts cognitive performance more than ovulation | Image Credit: © rawpixel.com – © rawpixel.com – stock.adobe.com.…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business Today‘Exercise snacks,’ or short bursts of activity,…
Differential impact of COVID-19 prevention and control measures on physical activity and mental health of junior high school students at different learning stages | BMC Psychology
Pedrosa AL, Bitencourt L, Fróes ACF, Cazumbá MLB, Campos RGB, de Brito S B. C. S., Simões E,…
Study shows prediabetes remission does not always require weight loss
New evidence shows that restoring normal glucose regulation can shield against diabetes even without weight loss, reshaping prevention…