Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…
Early adulthood hypertension linked to heart and kidney disease later in life
Higher blood pressure during young adulthood is likely linked to a higher risk of heart disease and kidney…
Urban living may reduce risk of first-time stroke
While urban life is often associated with stress and pollution, living in more intensely developed neighborhoods may actually…
Early morning workouts may improve cardiometabolic health
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high…
Climate change could drive millions into physical inactivity by 2050
Image: ©standret | iStock Rising global temperatures may increase physical inactivity worldwide by 2050, raising health risks and…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
This is the food that causes muscle mass building
Among all the myths in the world of health and fitness, carbohydrates are probably the most confusing. For…
Sitting cross-legged doesn’t cause blood clots in the legs
Everyday comfort or a health mistake: Sitting cross-legged is considered a particularly common habit in the office, at…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Low-intensity preconditioning boosts neurological outcomes
The team led by Prof. Lin Zhu from Guangzhou Sport University have demonstrated that 4-week low-intensity treadmill exercise before the…