5 more minutes of exercise can help you live longer
Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Can hot baths lower high blood pressure?
A new scientific review suggests that regular hot bathing could help reduce blood pressure in certain groups. However,…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Doing this simple physical activity for 5 minutes a day can help millions live longer: study
An image collage containing 2 images, Image 1 shows A yellow sticky note held by a clip reads…
Teen girls who play organized sports show lower breast cancer risk biomarkers
A study of Black and Hispanic adolescent girls shows that even modest participation in organized sports is associated…
Students who game the most show lower diet quality and higher BMI, study finds
A national study of Australian undergraduates suggests that spending more than 10 hours a week gaming is associated…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…
Light daily movement linked to longer life in cardiometabolic disease
Even small increases in everyday movement may translate into meaningful survival benefits for people living with advanced heart,…
Weight loss drug Wegovy to be listed on PBS
Wegovy will be heavily subsidised for Australians with severe obesity, who have also experienced a cardiovascular event, like…