What gyms and trainers can do to get more women lifting weights
During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman…
Group screams offer a unique outlet to relieve stress, frustration or grief
With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in…
Climbing stairs for exercise has its upside and its challenges
NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an…
Tips to exercise your brain to lower risk of dementia
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your…
Air Force revises physical fitness program, score charts to boost airmen health
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost…
A rough start does not define your year – The Royal Gazette
Created: Feb 25, 2026 07:56 AM (Updated: Feb 25, 2026 04:53 PM) Consistency beats intensity: Dre Hinds Here…
A smarter approach to employee fitness – The Royal Gazette
Created: Feb 18, 2026 07:56 AM Get moving: Betty Doyling after running in the 2025 Bermuda Half-Marathon Derby…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
US health policy dramatically reshaped under RFK Jr.
WASHINGTON (AP) — In the whirlwind first year of President Donald Trump’s second term, some of the most…