Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Many women suffer in silence from treatable pelvic floor conditions
Many women assume pelvic floor health issues are simply their fate – part of having vaginal deliveries, getting…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
New robotic testing method reveals overlooked proprioception deficits after stroke
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
What is the Intrinsic Capacity approach to ageing, and how can it help cut dementia risk?
This is the 76th instalment in a series on dementia, including the research into its causes and treatment,…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Prehabilitation program for older adults shows potential to improve postoperative outcomes
A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…