Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Prehabilitation program for older adults shows potential to improve postoperative outcomes
A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…