FFitness Read More Best Fall Prevention Exercises for Senior CyclistsJanuary 2, 2026 4 min read Recently, a client who is in her 70’s texted me from the other side of…
HHealth Read More Many women suffer in silence from treatable pelvic floor conditionsDecember 18, 2025 Many women assume pelvic floor health issues are simply their fate – part of having vaginal deliveries, getting…
FFitness Read More This Physical Therapy Stretching Strap Can Relieve PainDecember 7, 2025 Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
HHealth Read More New robotic testing method reveals overlooked proprioception deficits after strokeNovember 18, 2025 A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
HHealth Read More What is the Intrinsic Capacity approach to ageing, and how can it help cut dementia risk?November 17, 2025 This is the 76th instalment in a series on dementia, including the research into its causes and treatment,…
HHealth Read More Mediterranean-style diets improve pelvic floor function and sexual health, review findsOctober 20, 2025 A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 10, 2025 4 min read Recently, a client who is in her 70’s texted me from the other side of…
HHealth Read More Prehabilitation program for older adults shows potential to improve postoperative outcomesOctober 7, 2025 A pilot study published in the Journal of the American Geriatrics Society found that a prehabilitation program that…