1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
How a vegan diet can help prevent and manage cancer, and the foods to focus on
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk…
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…
Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy’ foods |
If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss…
Boots launches new £29 ‘energy boost’ jab in 145 stores
Boots has introduced a private Vitamin B12 Injection Service in more than 145 stores across the UK, providing…
Portfolio Diet is trending: 5 foods that make it a cholesterol-lowering powerhouse |
Image credits: Getty Images, Canva “High cholesterol,” these are two words that can completely change your life. From…
Planetary health diet, other plant-based diets and risk of type 2 diabetes: a prospective study from the UK Biobank | Cardiovascular Diabetology
Study design and population The UK Biobank is a multicenter prospective cohort study comprising over half a million…