Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…