Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
How The 1980s Junk Food Boom Wired Brains For Ultra-Processed Food Addiction Today
(Photo by Vineyard Perspective on Shutterstock) In A Nutshell 12.4% of U.S. adults aged 50–80 meet criteria for…
Ultra-Processed Foods Made Healthy Young Men Gain Fat and Lose Sperm Quality in Just Three Weeks
Yet another study proving ultra-processed foods are bad, who would’ve thought? Credit: Wikimedia Commons For decades, the rising…