I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Brain immune cells drive persistent negative emotions after repeated binge drinking
New research has identified that neuroinflammation driven by microglia (immune cells in the brain) is a primary underlying…
Restoring protein production in motor neuron axons
Researchers at VIB and KU Leuven have identified a molecular process that allows motor neurons to maintain protein…
Heavy coffee drinking may weaken bone density in older women
A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very high coffee intake…
Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
Key protein in the tuberculosis bacterium helps protect itself from foreign DNA
Researchers at the Indian Institute of Science (IISc), with collaborators from the Institute of Mathematical Sciences (IMSc), have…
Active mechanical forces drive how bacteria switch swimming direction
Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of…
WHO guidance on GLP-1, nutrition innovations for longevity and the global omega-3 gap
December’s highlights include FrieslandCampina Ingredients’ planned expansion of its whey protein business and North American footprint, research findings…
How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…
Dual pathways found for centromere specification, ensuring accurate chromosome segregation
Despite the immense amount of genetic material present in each cell, around three…