Are you fit? These benchmarks can help you find your fitness level |
Fitness looks different for everyone, but there are measurable indicators that can help you understand where you stand.…
The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…