Vaccines May Reduce the Risk of Alzheimer’s Disease, Scientists Say
4 min read Key Points Vaccines are increasingly linked to a lower risk of Alzheimer’s disease.New research suggests…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Dietitians Say This 1 Surprising Tip Can Maximize Your Fiber Intake
4 min readKey PointsExperts stress the importance of having enough fiber in your diet.Many people focus on getting…
Scientists Reveal 1 Supplement That May Improve Muscle Health
4 min read Key Points A supplement associated with skincare may also have muscle health benefits.A recent study…
New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
Study: This Much Weekly Exercise May Cut Heart Health Risks by 30%
4 min read For optimal heart health benefits, the United States Department of Health and Human Services currently…
Researchers Linked These 8 Food Ingredients to Higher Heart Disease Risk
4 min read Key Points New research finds common food preservatives are associated with a higher risk of…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…
Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
Experts Reveal the Best Foods to Eat to Build Stronger Muscles
3 min read If you’re trying to maintain or build lean muscle mass, strength training alone may not…
Everyday Air Pollution Linked to Poorer Brain Function
3 min read Key Points A new study out of Canada found that even relatively low levels of…
ELLE Decor’s Rising Stars: Hospitality and Residential Interior Design
4 min read Welcome to Rising Stars, our annual list spotlighting the most exciting emerging voices in design…