This Specific Hobby Might Ease Your Depression, New Study Finds
4 min read Key Points Salsa dancing may help ease symptoms of depression and social anxiety.An eight-week salsa…
What to Change to Keep Building Muscle After 50
2 min read AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to…
Suji BFR Cuffs Review: How They Make 20 Pounds Feel Like 40
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a…
Roman Reigns Talks Training Shifts After 40, Longevity, and ‘Street Fighter’ Akuma Prep
2 min read A LOT OF people view fitness as a means to get stronger, but for pro…
What Is Protein Coffee and Is ‘Proffee’ Actually Healthy?
4 min read TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
GLP-1s May Not Help Mental Health, Relationships: Study
4 min read Key Points New research suggests the effects of GLP-1s outside physical health are limited.People using…
People Are Taking More Probiotics, but Still Skimping on Fiber
5 min read Key Points A new study shows a dramatic increase in people taking probiotic supplements for…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
Annie Meyers-Shyer of @ThisOakHouse Creates a Dining Room Straight Out of a Nancy Meyers Movie
5 min read The daughter of acclaimed filmmaker Nancy Meyers, Annie Meyers-Shyer grew up around beautiful design—both in…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…