Longevity doctor shares what alcohol does to health and how to optimise drinking for longevity
When we refer to alcohol as our “poison of choice,” we might be closer to the truth than…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Sensory effects of flavanols trigger physiological responses in the brain
Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols, including…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…