Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves
Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
‘High-intensity exercise, resistance training may help fight cancer’
New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…