My HRV Was Concerningly Low. Improving It Helped Me Have My Best Training Block to Date.
This past winter was brutal. By February, it was already going on for too long, and yet the…
VO2 Max Test: How It Can Reveal Your True Heart Rate Zones
Although the treadmill is only moving at 4.4 miles per hour, I feel like I cannot possibly go…
Running and Mental Health: Why It Can’t Replace Therapy
Just over a year ago, I was only a couple of minutes into Philadelphia’s 10-mile Broad Street Run…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…