Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps
Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health,…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Targeting the glycocalyx may offer a new approach to reduce frailty in older adults
A new research paper was published in Volume 17, Issue 9 of Aging-US on August 30, 2025, titled, “Glycocalyx-targeted therapy prevents…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice…
What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…