Preterm adults show varied outcomes across optimal, moderate, and low-functioning groups
A landmark 34-year study, co-led by University of Warwick, tracks very preterm babies from birth to middle adulthood…
Why You Should Try Running Without a Fitness Tracker
Mary Johnson ran her first marathon in 2010, wearing a simple watch that only tracked the time. A…
The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
Frozen embryo transfers dominate assisted reproduction across Europe
More than 1.15 million assisted reproductive technology (ART) treatment cycles were reported across Europe in 2023, according to…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
China’s health food sales, probiotics market evolution in nutra trends round-up
Exterior view of Douyin Group building (Fanliso/Getty Images) In 2025, Douyin’s annual e-commerce transactions for health foods increased…
Squad training: Fitness trend getting people in the best shape of their lives
Marissa Hart thought she was joining a fitness club. Instead, she ended up with a reason to keep…
CPT unveils four big opportunities in China’s sports nutrition market
Dr Wei Bing, deputy general manager of CPT’s supply chain department, highlighted ongoing opportunities in China’s sports nutrition…
There are ways to spend less on running. CT financial planner weighs in
Here are 5 ways to spend less on running If you feel like joining the 50 million Americans…
The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Amazfit Cheetah 2 Ultra Smartwatch Review (2026): Solid Off-Road Performer
I really liked the color-coded presentation of the elevation changes on the course. It meant I could mentally…