Ability to compete in ultra-endurance events determined at birth
Your adult race destiny may be determined at birth. Ultra-endurance events have surged in popularity, with more than…
This is what happens when you run a marathon
Marathon season is upon us again and undoubtedly inspiring many of us to lace up our running shoes…
This weighted vest hit its lowest price on Amazon
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Running the Broad Street Run? Here are some tips for the days before race day
With less than a week before the Independence Blue Cross Broad Street Run begins, there’s no time for…
Astrocytes form complex networks across the mouse brain
Cells long thought to play a secondary role in brain function build their own far-reaching connections, a new…
A Humanoid Robot Set a Half-Marathon Record in China
Over the weekend in China, a humanoid robot shattered world half-marathon record—the human record—by seven minutes. The star…
This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
Incline Walking vs. Running: What’s the Better Workout?
Collage: Self; Source Images: skynesher/Sergey Mironov/Getty Images Incline walking and running are commonly framed as opposites: one is…
Why You Should Consider a Coros Watch Instead of a Garmin (2026)
There’s also onboard music storage for MP3 files (who owns those anymore?). But there’s no third-party apps. If…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…