Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
10 Gluten-Free Lunch Ideas
Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list…
We Ate the Lea Michele Cajun Chicken Salad
Stage Whisperer This article first ran in Stage Whisperer, Vulture’s newsletter about all things theater. Subscribe here to get it weekly! Do…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…