Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…