Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
Chia seeds may boost fetal brain DHA during obesity-linked pregnancy
In obese pregnant rats, chia seed enrichment helped shift omega-3 metabolism, increasing DHA availability in maternal tissues, placenta,…
High-fat diets cause more damage to metabolic health than carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many…
7 Healthiest Fast Food Meals You Can Order—And We’re Not Talking About Salad
Eating healthier doesn’t mean giving up on fast food altogether. There are plenty of menu items—other than salads—that…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
‘We’re ending the war on saturated fats’
Health and Human Services Secretary Robert F. Kennedy Jr. has announced new diet guidelines will be released next…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
RFK Jr. to unveil new guidance encouraging more saturated fats
(NewsNation) — U.S. dietary guidelines could soon undergo another overhaul under the Trump administration’s “Make America Healthy Again”…