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Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…

PARK CITY, Utah — Welcome to a special Sundance Daily edition of the Wide Shot, a newsletter about the business…

You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…

8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…

11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…

Social Security Administration will overhaul its workflow to accommodate a slimmed-down workforce and handle its cases on a…

8 min read We know you think we’re going to tell you all the ways cycling improves your…

6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…

KUWAIT CITY, Jan 14: The Public Authority for Civil Information (PACI) announced on Wednesday the launch of its…

Kanye West, the rapper now known as Ye, is suing his former project manager and his lawyers, alleging…

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains