Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in…
Sleepy Mountain Lion Wakes Up Right in Front of Trail Camera
Rising from its slumber, the puma looked groggy. A sleepy mountain lion posed for a few amusing selfies…
Hormone therapy reduces abnormal nerve growth in chronic back pain
Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages…
Oura Ring’s CEO on how wearable technology will track our health in the future
Wearable devices have split into two broad categories: Those with screens and those without. The former is a…
Trazodone linked to safer delirium outcomes in older adults
A large U.S. study suggests that older adults hospitalized with delirium may experience better outcomes when treated with…
Cardiologists highlight overlooked heart risks across women’s lives
Heart disease remains the leading cause of death for women in the United States, yet awareness of cardiovascular…
Rising Temperatures Are Taking a Toll on Sleep Health
There’s also the physiological effect of heat itself on our breathing. “Heat may also destabilize breathing control, increase…
Blood gene signals reveal Parkinson’s risk years before diagnosis
Blood-based DNA repair and stress-response signals reveal a brief molecular window preceding Parkinson’s diagnosis. Study: Longitudinal assessment of…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
People who stay up lateface a higher risk of heart attack and stroke, study finds
People who stay up until late and are very active at night are more likely to have poor…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…