Spring clock change forward: more light and less sleep, how does it affect your health?
This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Vivid dreams could be key to feeling well-rested, new study suggests
Published on 25/03/2026 – 6:45 GMT+1 What makes a good night’s sleep – the hours you spend in…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
Study highlights neurological and psychiatric impacts of long COVID
Nearly three years after the SARS-CoV-2 pandemic was declared over, conservative estimates suggest that between 80 million and…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Sleep tracking apps can heighten anxiety in people with insomnia, study warns
Sleep tracking apps can cause stress for people with insomnia as they heighten awareness of sleep quality and…
Early morning workouts may improve cardiometabolic health
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high…
Menopause may raise women’s Alzheimer risk earlier than doctors once thought
A new review suggests the menopause transition may mark a critical window for Alzheimer’s prevention in women, shifting…
More US adolescents are obese but fewer are trying to lose weight
A decade-long national survey reveals a troubling trend: more US teenagers are becoming obese as motivation to lose…
Patients who stop GLP-1 drugs often restart or try alternatives
A large real-world study shows that patients who stop popular GLP-1–based weight-loss drugs often return to treatment or…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…