Sleep-Deprived? Try This Quick Recovery Option That’s Not a Nap
Everyone’s been there: A poor night’s sleep (or no sleep at all) has left you feeling horrible in…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
How Much Is Too Much Magnesium?
How much is too much? All four doctors say that consuming over 400 milligrams of magnesium a day…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Hot Water vs. Cold Water: Which Is Better for Digestion?
Has someone on TikTok suggested adopting some ancient Chinese wisdom recently? Maybe they’ve convinced you to to practice…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet…