I hated sleeping with my Apple Watch, but science just changed my mind in two ways
I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
Lost Sleep May Leave Dangerous Toxins Lurking in the Brain
Scientists have discovered the brain’s own waste-clearing network, known as the glymphatic system, which seems most active while…