Pre-workout supplements under scanner: Doctor warns of heart strain, anxiety and sleep loss
That surge of energy before a workout can feel empowering — helping you lift heavier, move faster and…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help
Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life.…