Study finds light exposure during sleep may affect heart health
Study finds light exposure during sleep may affect heart health A new study suggests that exposure to light…
Sleep-Deprived? Try This Quick Recovery Option That’s Not a Nap
Everyone’s been there: A poor night’s sleep (or no sleep at all) has left you feeling horrible in…
Deep sleep brain activity helps mice resist social stress
Most adult sleep is non-rapid eye movement (REM), which is restorative and promotes resilience to stressful conditions. However,…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
A personalized elimination diet changed the gut microbiome in people with migraine
Researchers tracked gut bacteria, zonulin, and migraine-related biomarkers to test whether personalized food elimination could influence pathways connecting…
High-Dose Vitamin D May Protect Against Cognitive Decline, Study Finds
It turns out that vitamin D is important for more than just strong, healthy bones. A new study…
The $3,000 mattress cover company that billionaires love wants to become a healthcare company
Eight Sleep, the startup behind the $2,999 mattress cover that puts both Elon Musk and Mark Zuckerberg to…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
My Dad Is Healthy at 93. He’s Never Set Foot in a Gym.
This as-told-to essay is based on a conversation with dermatologist Dr. Jessica Wu. It has been edited for…
Study links past COVID infection to stronger breathing response after brief arousals from sleep
COVID-19 can leave behind fatigue, breathing difficulties and neurological symptoms that persist long after the initial infection. Because…
Swedish researchers use 3D model to study snoring mechanics
Anyone who has had to share a room – or worse, a bed – with a loud snorer…
Put it to bed: Decade-old sleep recommendations still sound, experts say
Getting enough sleep is an age-old foundation for good health. Now, a new analysis shows that long-standing recommended…