Early morning workouts may improve cardiometabolic health
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high…
Menopause may raise women’s Alzheimer risk earlier than doctors once thought
A new review suggests the menopause transition may mark a critical window for Alzheimer’s prevention in women, shifting…
More US adolescents are obese but fewer are trying to lose weight
A decade-long national survey reveals a troubling trend: more US teenagers are becoming obese as motivation to lose…
Patients who stop GLP-1 drugs often restart or try alternatives
A large real-world study shows that patients who stop popular GLP-1–based weight-loss drugs often return to treatment or…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
ABF intercepts 150,000 melatonin units
Melissa Clarke: More than 150,000 tablets or gummies of melatonin have been intercepted by Australian border force in…
Lifelong tracking of fish reveals early behavioral signals of aging
Scientists tracking the entire life of the African turquoise killifish have discovered that behavior alone can predict whether…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…
Technology Is Reshaping Sleep Apnea Treatment
Inspire therapy—a hypoglossal nerve stimulation implant—has been FDA-approved for more than 11 years, with over 100,000 patients treated…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…