Physical Activity and Early Rising Linked to Lower ALS Risk
Summary: Being an “early bird” and maintaining a physically active lifestyle may significantly reduce the risk of developing…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Morning chronotype and exercise associated with reduced ALS risk
Being an early bird, also called a morning person, and being more physically active are associated with lower…
Combining healthy lifestyle and GLP-1 therapy reduces heart risks in diabetes
Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they…
Predicting Autism Traits Through Infant Sleep
Summary: For babies with a higher likelihood of autism, “quiet” might not be quiet enough. A new study…
New study uncovers link between pediatric OSA and higher risk of viral infections
A five-year study has revealed that children with sleep apnea are twice as likely to contract the flu…
Man Takes Sleep Meds Before Bed—What He Wakes Up to Unlocks ‘New Fear’
A doctor shared the scary story of what happened when he took his sleep medicine before bed, and…
Sleep loss triggers brain fluid pulses that impair attention, study finds
New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly shifts toward sleep-like physiology, offering…
Relationship confidence drives personal health improvements for couples
When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which…
Doctor shares supplement he takes every night for better sleep
He recommends this to patients struggling to fall asleep at night Getting to sleep can sometimes be hard…
Simple wrist-worn device enables early detection of depression relapse
Could a smart watch act as an early‑warning system for depression relapse? New research from McMaster University suggests…