Even in danger, animals can’t skip sleep, studies show
Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
Brain imaging reveals how stimulant drugs improve performance in ADHD
Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including…
How to strike the balance for health
Share on PinterestSleep is no less important than exercise when it comes to health, recent research emphasizes. Design…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
Cannabis use alters sleep stages in people with chronic pain
The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Blood Sugar Patterns Strongly Linked to Sleep Quality
Summary: Blood sugar patterns and dietary choices play a significant role in how well adults sleep. Individuals with…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…