What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Sensory effects of flavanols trigger physiological responses in the brain
Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols, including…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
AI-powered app turns consumer wearables into sleep study devices
An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Menopause symptoms disrupt daily life, but few women get treatment
A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women – and…
Reducing prescriptions of sleep drugs in older adults could provide health and economic benefits
Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side…
Study links poor sleep to adverse health outcomes in seniors
Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and…
Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Impaired movement of cerebrospinal fluid predicts dementia risk later in life
Problems with the brain’s waste clearance system could underlie many cases of dementia and help explain why poor…
Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
7 Ancient Ayurvedic Practices to Help Today’s Kids Cope with Modern Stress (Image: iStock) Children face pressure from…