Hotter days and nights are already stealing sleep across the U.S.
Using more than 12 million nights of wearable sleep data, researchers show that warmer days and nights already…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Automated EHR system triages cancer symptoms, improves care team efficiency
For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
How Good Are Wearables for Sleep Tracking?
Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in…
New robotic testing method reveals overlooked proprioception deficits after stroke
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
What Is Peptide Stacking—And Is It Healthy?
If there’s one ingredient stealing the spotlight this year, it’s peptides. Promising everything from firmer skin to thicker…
Self-guided hypnosis offers safe relief from menopausal hot flashes
Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms…