Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Students who game the most show lower diet quality and higher BMI, study finds
A national study of Australian undergraduates suggests that spending more than 10 hours a week gaming is associated…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
New research shows how back pain may affect men’s sleep quality later in life
Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long term Jozef Polc…
What’s Actually Going On In Your Body
When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know…
Fruit fly study identifies genes regulating dopamine and sleep
Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to…
Research finds persistent prescribing of risky medications to older adults with dementia
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…
AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows
Published on 12/01/2026 – 7:00 GMT+1 A new artificial intelligence (AI) model can tell whether a person is…
Real-time smartphone monitoring improves evaluation of insomnia treatment effectiveness
About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and…