Health Coach Compared 4 Fitness Wearables: 1 Was Best for Performance
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable.…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
The everyday habits linked to better grades in teenagers
Researchers examined how diet, sleep, physical activity, and television viewing relate to school performance, while accounting for demographic…
Landmark study identifies new genetic risk factors linked to fibromyalgia syndrome
In a landmark study published in Nature Medicine, an international team of researchers has identified new genetic risk…
New CHEST guideline outlines sleep apnea management during pregnancy
The American College of Chest Physicians® (CHEST) recently released a new clinical guideline on obstructive sleep apnea (OSA) in pregnancy. Published in…
Time-restricted eating may help lower dementia risk in older women
Results from a small clinical trial suggest it may be possible to reduce your risk of dementia by…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Study reveals high prevalence of post-pandemic fatigue and sleep disturbances
Disrupted sleep and anxiety may be an ongoing issue for many people after the pandemic, whether due to…
Time zone changes disrupt vital gut bacteria during travel
A dream holiday, an exotic destination, a long-haul flight, and finally some well-deserved rest. The problem is that…
Study finds greater social jetlag linked to a later eating pattern
A 14-day UK study suggests that differences between workday and weekend sleep schedules may be linked to when…
New study uses sleep monitoring and AI to detect Alzheimer’s
Researchers from Universidad Carlos III de Madrid (UC3M) and Hospital Universitario Severo Ochoa in Leganés, part of the…
Understanding the role of cerebral venous flow in idiopathic intracranial hypertension
Idiopathic intracranial hypertension (IIH) is a rare and poorly understood neurological disorder that affects 1 to 20 people…