Listening to slow-tempo music may boost sleep quality for people over 50
A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults,…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pill
The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
Nightly Smartphone Use at Bedtime Isn’t as Bad as You Think, Study Suggests
Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have…
New study highlights the impact of pediatric integrative medicine services
A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine services.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Afternoon brain fog: MIT reveals why you ‘zone out’ midday and it is not because of boredom or laziness
MIT Just Dropped a Sleep Bombshell: Zoning Out Is Your Brain’s Cry for Rest We have all had…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Sensory effects of flavanols trigger physiological responses in the brain
Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols, including…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
AI-powered app turns consumer wearables into sleep study devices
An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by…