Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks
In this “Ask Me Anything” (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on…
Regular sleep loss can lead to weight gain and health risks, study finds
According to a new study published in the Annals of Internal Medicine, regularly missing about 90 minutes of…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
So what can you do about high cortisol levels? Read on… As soon as you wake up: Don’t…
Evening chronotype links later eating with higher body fat
Healthy women who naturally prefer later sleep and meal times showed higher body fat and less favorable metabolic…
Sleeping longer may signal early Alzheimer’s-related brain changes
Regularly sleeping long hours each night is associated with higher levels of an Alzheimer’s-related protein in the blood,…
Study sheds light on the prognostic value of blood test for predicting cognitive impairment risk
A blood test for the biomarker phosphorylated tau 217 (p-tau217) recently received federal clearance, but questions have emerged…
Sleep patterns influence eating habits and metabolic health
Whether you are an early bird or a night owl, your sleep patterns can tell a lot about…
Fitness coach Devin Physique says endless crunches won’t burn belly fat; here’s what works instead
Belly fat is the last thing to leave the body and the first thing that shows up as…
Sleep doctor urges caution with smart device sleep and health data | News
Smartwatches and rings give a detailed morning summary of the previous night, measuring everything from sleep duration to…