Does losing sleep mean losing lifespan?
Sleep sits in an unusual relationship to disease. It can be a cause of illness, a consequence of…
How Sleep Repairs Us: The Science Behind Recovery
Growth hormone does the overnight work of building muscle and bone, burning fat, and driving repair—and it surges…
Updated ABCs framework gives clinicians a clearer path to prevent heart disease
From PREVENT™ risk scoring to CKM care and healthy aging, the updated ABCs framework turns complex cardiovascular guidance…
Short sleep and poor sleep quality track with Parkinson’s risk
A large Chinese cohort study suggests that sleep patterns, especially short sleep and poor sleep quality, may help…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Nasal viruses may drive allergic rhinitis, and ribavirin shows early promise as a targeted spray treatment
A new study suggests that clearing symptom-driving nasal viruses could calm allergic inflammation and open a fresh treatment…
3 common sleep habits may be tied to brain aging signs
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men
A new crossover trial suggests that daily L-tyrosine was well tolerated in healthy men, but researchers caution that…
Trauma-linked sleep problems affect nearly 7% of Icelandic women
Nearly 7 in 100 Icelandic women reported trauma-linked nightmares and disruptive sleep symptoms, revealing how violence, repeated stress,…
3 Supplements to Pair With Magnesium for a Better Night’s Sleep
Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…
Disrupted Neuronal Microexons Drive Hyperarousal and Insomnia
Summary: A new study found that altered neuronal microexons cause hyperarousal and insomnia in zebrafish. The researchers discovered…