Study identifies key risk factors driving MASLD across populations
Background and aims Metabolic dysfunction-associated steatotic liver disease (MASLD) affects approximately 32% of the US adult population. The…
Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
Poor sleep linked to higher dementia risk in epilepsy
For people with epilepsy, getting poor sleep was associated with a higher risk of dementia compared to people…
A new model to break the cycle of chronic nightmares in children
A novel framework reveals why nightmares persist in children, and how building confidence and coping skills could help…
Moving more, sitting less, and sleeping well may lower dementia risk
Data from millions of people reveal that everyday habits, like how much you move, sit, and sleep, could…
Person who ‘struggled to sleep for 20 years’ finds 44p-a-day ‘life-changing’ solution
‘Just a week into taking this product, and I feel so much better. Sleep has improved, plus with…
Should You Be Sleeping Like an Astronaut?
What the experts say Despite the out-of-this-world sleep reported by Artemis II, sleep deprivation and excessive daytime fatigue…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of…
Sleep… it’s really as important to health as diet and exercise
Since his first presidency, Donald Trump has said he usually gets between four and five hours sleep per…
Irregular bedtimes double heart risk for those getting below 8 hours
New wearable-based research reveals that not just how long you sleep, but how consistently you go to bed,…
Sleep quality, duration and regularity impact teens’ diet and heart health
A new study on teenagers found that the times they go to sleep and wake up could play…