Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Acting out your dreams while sleeping? Doctors explain REM sleep behaviour disorder, its warning signs and how it can be treated |
For those who find themselves thrashing about, kicking, or throwing punches in their sleep, it might be a…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…