Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
Nutritionist Turns Processed Foods Into Protein, Fiber-Packed Meals
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she’s not scared…
A Nutritionist Shared Her Favorite 4 Flavor Boosters
A balanced plate of food consists of carbs, healthy fats, protein, and fiber, but to Sophie Gastman, this…
Dietitian Who Never Skips Breakfast Shares 3 High-Fiber Favorites
It’s been said that breakfast is the most important meal of the day, and Sophie Gastman, a dietitian…