Joe Wicks, 41, says these 7 daily stretches ‘changed his life’ – how to do them at home
We all know that stretching is key for avoiding injury when we train. And as we age, stretching…
How Romantasy-Inspired Workouts Are Changing Women’s Fitness
9 min read The female warrior lunges, her sword slashing in the sunlit forest. Clad in black armor,…
How GLP-1s Can Interact with Common Oral Medications
Odds are that you’re pretty familiar with the basics of GLP-1 medications at this point, either because you’re…
Strictly Come Dancing BTS team on infamous special effects failure
Strictly Come Dancing has been experimenting with different visual effects in recent years to add a bit more…
How Gemma Atkinson, 41, builds her strong, muscular arms – 4 exercises and how to do them properly
There’s no doubt that former Hollyoaks and Emmerdale actress Gemma Atkinson knows her way around a gym floor.…
Coronation Street confirms Ross Wilkes’ next target as prison drama escalates
Coronation Street spoilers follow. Coronation Street prison guard Ross Wilkes shows his dark side at work next week,…
Here’s the 8 best new horror movies of 2026 to watch this Halloween
After teaching in England and South Korea, David turned to writing in Germany, where he covered everything from…
Coronation Street’s Ryan Prescott starts filming for new project away from the soap
Coronation Street star Ryan Prescott has begun filming on a new movie project away from the soap. The…
“Gripping” ’70s-set horror series that ‘pushes nostalgia buttons’ branded ‘perfect Halloween watch’
It’s the lead-up to Halloween, so there’s plenty of horror films and shows on the way. But on…
10 huge Emmerdale spoilers for next week (2 to 5 November)
Emmerdale spoilers follow. Next week on Emmerdale, Caleb walks into Sadie’s trap, leaving his marriage to Ruby in…
11 huge EastEnders spoilers for next week (2 to 5 November)
EastEnders spoilers follow. Next week on EastEnders, Sean joins forces with the Branning family to find Amy, who…
How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
You probably know her as an acclaimed author, podcaster and journalist, but we’re claiming Elizabeth Day as our…