How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power
Jason Fox has spent much of his adult life needing to be fit for considerably more than looking…
EastEnders’ Max Branning left in grave danger in early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (2 September), which is available to watch now on streaming service BBC…
Coronation Street confirms Kit’s first confidant in groundbreaking breast cancer story
Coronation Street spoilers follow. Coronation Street begins a groundbreaking storyline this month, as Kit Green is diagnosed with…
BBC’s “powerful” Norfolk-set drama with “exceptional” cast gets emotional trailer
The first trailer has been released for Onwards and Sideways, the highly-anticipated drama that will air on the…
Coronation Street fans get rare update on show legend Eileen Derbyshire
Coronation Street fans have been given a rare update on show legend Eileen Derbyshire, who played Emily Bishop.…
Love Is Blind UK’s Yasmin on beauty, vitiligo and embracing every part of her identity
For Yasmin Toseafa, star of Love Is Blind UK season 3, beauty has never been as simple as…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Scalp Pain Causes and Treatments, According to Dermatologists
5 min read Scalp pain can cause serious discomfort and make it hard to focus on anything other…
Coronation Street’s Kit Green to move on from Sarah with passionate night
Coronation Street spoilers follow. Coronation Street’s Kit Green is set to move on from Sarah Platt, sharing a…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
EastEnders’ Michelle Ryan reunites with co-star after filming devastating exit plot
EastEnders spoilers follow. EastEnders’ Michelle Ryan has reunited with her co-star Jessie Wallace, following her upcoming exit from…