Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
EastEnders confirms change for Mark’s character in big new scenes
EastEnders spoilers follow. EastEnders actor Stephen Aaron-Sipple has teased that his character Mark Fowler Jr will see some…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Ted Lasso star reveals expletive-ridden moment was cut from early episodes
Ted Lasso star Annette Badland has revealed an expletive-laden moment that ended up being cut from the show’s…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
EastEnders confirms Joel’s future on iPlayer
EastEnders spoilers follow from Thursday’s episode (30 July), which is available to watch now on BBC iPlayer but…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to…
12 huge Coronation Street spoilers for next week (3 to 6 August)
Coronation Street spoilers follow. Next week on Coronation Street, Cassie decides to leave the cobbles, but may be…
The Capture star among new cast confirmed for Young Sherlock season 2, in exciting return update
A star from BBC One’s tech thriller The Capture has just been cast in Guy Ritchie’s Young Sherlock…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…