‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
5 Coronation Street spoilers for tonight as Kit and Lisa make Theo discoveries
Coronation Street spoilers follow from Friday’s episode (10 July), which is available to watch now on ITVX and…
BBC sitcom with Alison Steadman and Katherine Parkinson gets exciting update about ‘best series yet’
The Jessop family will be returning to our screens again in a new series of Here We Go.…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
Love Island welcomes two new bombshells ready to shake up the Villa amid growing tensions
Love Island is welcoming two new arrivals in the Villa this Thursday, with Elicia and Ethan hoping to…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
What Athletes Should Know Before Taking GLP-1 Weight-Loss Drugs
9 min read MY WHOOP HAD to be lying. As a dietitian, I was aware of the common…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…